Balance and Wellbeing Day Retreat
Apr
18
9:00 am09:00

Balance and Wellbeing Day Retreat

Your personal invitation to rest, receive and explore the magic of Yoga and Ayurveda. Enjoy a day of wellbeing and deepen your connection with your practice whilst learning the basics of the magical science of Ayurveda.

Ayurveda is the first medical system and the sister science of yoga. Ayurveda seeks to find balance and harmony through the 5 pillars in your life. Explore and learn about your primary constitution, why some food choices will support you and some will not, which yoga poses and styles are most beneficial for you and why.

Spend the day with like minded people, enjoy the delicious vegetarian ayurvedic lunch and take a mini retreat out of your every day life.

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Myofascial Release, Yin Yoga and Sound Healing Mini Retreat
Nov
8
2:00 pm14:00
wellness, yoga

Myofascial Release, Yin Yoga and Sound Healing Mini Retreat

Experience Deep Relaxation and the release of the body's inner web through the combination of Myofascial Release, Yin Yoga and Sound Healing.

Throughout this mini retreat we will explore the bodies holding areas -both physical and emotional, address areas of overuse, and parts of us that may have been affected by injury or trauma. 

An afternoon of meditation in movement, observing, releasing, and resting in stillness whilst supporting the nervous system, meridians, joints and tissues of the body.

Experience medicine for the Nervous System, accessing the parasympathetic rest and restore state. Reduce anxiety, stress and tension, body aches and pain. Create space and fill your cup,  connecting deeply with all parts of your being. This is a self-care practice, a takeaway tool to utilise again and again if there is body pain, stress and disconnection.

The afternoon will conclude with Jen from the Urban Hippie offering Medicine Drum healing to create further equilibrium within the mind, emotional and physical body.

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Oct
25
2:30 pm14:30

Restorative Yoga Workshop

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Restorative Practice supports the overactivity in the mind, offering the practitioner moments of peace and stillness to deeply reconnect with their innate being.

We will practice to balance our systems and relax our bodies and minds. Let’s come together and find our way home. Surrender is the focus for restorative, unraveling slowly yet deeply to support our endocrine system and nervous system. To support and create fluidity within the joints, ligaments, tendons and organs of the body, and to create spaciousness and peace within. A restorative practice is the perfect antidote to maintain and support the busy-ness of our every day lives and brings renewed stillness to our typically overactive minds.

Bookings are essential and spaces are limited. I look forward to sharing with you.

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July
30
to 27 Aug

Beginners 5 Week Series

  • Soul Prana Yoga and Wellness (map)
  • Google Calendar ICS

Yoga is not about touching your toes, and it’s definitely not about perfecting the pose. Yoga is a therapeutic science that supports the body, mind and spirit. Assisting to reduce stress, anxiety, mental health conditions, insomnia and even supporting hormone regulation.
Learn how to move your body in a non aggressive way to enhance your range of movement, release stress and tension whether it be physical or emotional. Learnig to love yourself and hold yourself gently is at the core of this offering whilst cultivating a relationship with your authentic self via movement, sound, mantra and breath.

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Beginners Yoga Six Week Series
Sept
17
to 22 Oct

Beginners Yoga Six Week Series

  • Wighton Street Margate, QLD, 4019 Australia (map)
  • Google Calendar ICS

A beautiful 6 week introductory series that offers you an understanding of the history of yoga combined with core poses and postures to help you optimise your health. This course will give you the knowledge and confidence to practice yoga within other classes or your own lounge room. We will address back issues, anxiety and many other core health issues that are at play in modern society today.

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July
7
10:00 am10:00

Winter Introspection Retreat

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Join Julie Anne & Shelley for a Nurturing Day of Inner Work, Yoga, Meditation and Self Care.

About Us.

Julie-Anne Wood, the founder of Inner Work Academy, is a contemporary voice for personal empowerment and self discovery- she is a life coach, transpersonal counsellor and creative workshop facilitator, providing inspiration and innovative coaching for soul-directed people. Her Inner Work teaching and coaching style encompasses metaphysical principles that identify a deeper, broader and unified world view. Julie-Anne holds a BA in Visual Art from Sydney College of the Arts, an Advanced Diploma in Transpersonal Emotional Release Counseling, Post Graduate qualifications in Rehabilitation Counseling and Clinical Art Therapy from Sydney University. She is a qualified SoulCollage® facilitator and a Certified Professional Coach with the International Coach Academy.

With over thirteen years of experience sharing yoga in Australia and internationally, Shelley Lyons has gained a great wealth of knowledge in the various styles of yoga, Ayurvedic Principles, Aromatherapy and Massage. It is her driving passion to share that knowledge and experience with you. Discovering yoga to support long hours working within the hospitality industry in her mid 20’s, yoga became Shelley’s GO-TO for a quick fix in both body and mind. Over her years of teaching she has seen first-hand the benefits of yoga, not just physically but emotionally and mentally, and experienced the immense benefits this practice has through her own personal journey of grief and loss. Shelley has qualifications Level 1 and Level 2 Yoga Teacher training, Diploma in Remedial Massage, Diploma in Remedial Therapies, and Cert 4 in Ayurveda. Shelley has been providing remedial and therapeutic massage since 1999 and has an in-depth knowledge and thorough understanding of the human anatomy from a physiological perspective with particular focus on the muscular, digestive and endocrine systems.

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