Yoga is not about touching your toes, and it’s definitely not about perfecting the pose. Yoga is a therapeutic science that supports the body, mind and spirit. Assisting to reduce stress, anxiety, mental health conditions, insomnia and even supporting hormone regulation.
Learn how to move your body in a non aggressive way to enhance your range of movement, release stress and tension whether it be physical or emotional. Learnig to love yourself and hold yourself gently is at the core of this offering whilst cultivating a relationship with your authentic self via movement, sound, mantra and breath.