Restorative Yoga is the perfect antidote for the busy-ness of life and the perfect adjunct to a yang practice.

Journey deeper into the practice of Yoga, and explore yoga from a therapeutic perspective, to calm and support the Nervous System and body.

Within this 30 hr Course you will :

• Explore the why’s and theory behind restorative yoga.

• Learn the anatomical placement of the body and cues to support a deeper therapeutic practice.

• Learn how to correctly use props to support the body and enhance the parasympathetic response.

• Understand Fascia and Muscles

• Learn how to confidently offer hands on adjustments

• Understand the importance of sequencing and structuring a restorative yoga practice

• Explore client/student requirements via Ayurvedic principles

• The importance of the endocrine system within a restorative practice

• Yoga Anatomy for a Restorative Practice

  If you are ready to take your teaching, students and clients to a deeper level within their practice intakes are open for May 14/15/16, 2022.